The Fit Woman Method.
A 16-Week Guide to losing weight, and building a fit, sexy body you love without counting calories!
The Fit Woman Method is not your typical Fat Loss Program
It’s a no BS guide to actually dropping body fat and KEEPING it off ALL YEAR ROUND!
Designed to equip you with the mindset, skills, and strategies necessary to become a Fit Woman. We can’t do the work for you… But we will ensure you have everything you need to drop 8kg (or more!), and build a fit strong body you can be proud of!.
the three key focus areas
-
Movement
A Personalised Weekly workout plan, on an easy to use app, that is specifically designed to suit your busy schedule and your needs.
Structured Strength Training is the foundation to building a roaring metabolism and living a Fit, Healthy Life! Complement this with bonus workouts like HIIT, Abs & Booty, or yoga that can be done anywhere, anytime, and you have everything you need to succeed!
-
Nourishment
Follow my method for fast permanent fat loss without the painful task of calorie counting.
-
Mindset
Unlock the mind blocks that have been holding you back for years! The things you didnt even realise you were doing to sabotage your success.
Your Road Map to Success >>>
-
Understanding where you’re at and which foundations need to be built. Most people trying to achieve an epic transformation are lacking the basics. Nailing the absolute basics is STEP ONE.
-
After Nailing the foundations, you’ll be ready to FAST-TRACK!
I have a specific nutritional program designed for Rebooting the metabolism and fast tracking fat loss in a way that will make sure you have loads of energy and still LOVE the process! -
This is where the magic happens! You’ve completed the reboot and now it’s time to rebuild your habits, and your mind so you can keep your Fit Body all year round! This is what being a fit woman is all about!
Women who have been where you are
-
This program is for you if....
✅ You’re wanting to ditch the diets and My Fitness Pal
✅ You’re ready to learn how to love good food and movement
✅ You’re open to new challenges and are ready to push your limits to build confidence
✅ You’re ready to be patient and do what it takes to get to your goal
-
This program isn't for you if....
❌ You’re wanting a quick fix or to drop weight “fast”
❌ You’re not wanting to work on your mindset
❌ You’re not comfortable with being honest and transparent about your daily habits
❌ You don’t want to be supported by other driven women
What’s Included…
🌟 Access to an easy to use APP with everything you need in one place!
🌟 Personalised Structured Strength Training Plan (Gym or Home) designed around your goals, schedule and skill level.
🌟 100s of Recipes so you never run out of ideas for dinner or any other meals!
🌟 Food Diary Reviews to give you personalised feedback on how to implement improvements
🌟 Private Facebook Community Page for extra support and a safe space to ask questions and share wins!
🌟 Group Zoom Calls to help with mindset and cover any questions you have
🌟 Monthly Master Classes covering all things Health and Wellbeing!
OPTIONAL - 1;1 Mindset Coaching calls
Meet your Coach
My passion for empowering women with their health journey comes from my own rollercoaster ride with health & fitness. From discovering the gym at 15 and falling in love with strength training to falling for every trendy diet and feeling lost in my own body — I've seen it all.
I found myself gaining weight, losing energy and feeling disappointed, following the perfect plan but struggling to lose the weight.
Then, I reclaimed my health with my no BS approach, shedding over 10 kilograms and stepping into my most confident self.
I know your struggles—I've felt the frustration of not fitting into clothes, the confusion of what to eat, and the disappointment of efforts not paying off. But I'm living proof that change is possible. With boundless energy and a zest for life, my unique method helps women reclaim vitality. Let's make your transformation journey just as empowering!
